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Therapy at KIT Psychology is a collaborative process and involves the integration of  effective evidence based therapies that are most appropriate to you and your individual needs. 

Initial and ongoing assessments will measure your baseline and progress, and inform the choice of the most relevant and effective therapeutic approaches to build into your custom treatment plan. Your treatment plan is formulated specifically for you, and tailored to your individual needs and goals, and will likely evolve as you evolve, and progress through therapy. 

 

The therapeutic approaches found to be the most effective in this practice include:

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Cognitive Behavioural Therapy (CBT)

Eye Movement Desensitisation and Reprocessing (EMDR)

Schema Therapy

Art Therapies

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Clients often visit KIT psychology for help when experiencing symptoms of:

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• Depression (short-term and long-term)

• Suicidality

• Generalised Anxiety

• Social Anxiety

• Panic attacks

• Insomnia

• Identity querying, questioning and/or consolidating (LGBTIQ+)

• Post-Traumatic Stress Disorder (PTSD)

• Borderline Personality Disorder (BPD)

• Complex and Childhood trauma

• Sexual Assault/Sexual Abuse

• Substance misuse

• Grief and Loss

• Difficulties parenting

• Lack of direction, meaningfulness and purpose

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To book an appointment or enquire into our services, please contact us. 
We will happily answer any questions you have, and talk with you about how I

can help you.