Empowering Your Journey
At KIT Psychology, our commitment to your well-being goes beyond the therapy room.
We believe in empowering our clients with a range of valuable resources designed to complement our services, enhance their therapeutic experience and encourage continued growth and support their journey towards wellness.
These resources are carefully selected and curated to provide you with valuable tools, information, and support to navigate life's challenges and cultivate positive change.
Our intention is to provide you with these valuable resources, enabling you to incorporate them into your daily life, and ultimately empowering you to take an active role in your well-being. We hope they contribute to enhancing your therapeutic experience and bringing about lasting positive change.
Before you listen to these session recordings...
Ensure you do these sessions at a time when you can concentrate and not be otherwise engaged, to gain optimum effects from this exercise.
It is best to find a comfortable place where you can lie down or be seated away from disruptions. Do not operate any form of machinery while listening.
Do not hold anything in your hand, especially a hot drink or your electronic device, as these may fall during the course of the session.
Also, please ensure you're alert before driving or operating any machinery after the completion of a session.
For further support and assistance with stress and anxiety, contact us for a face-to-face, phone or a video consultation.
Leaves on a Stream Meditation with Michelle
The Leaves on a Stream meditation is a gentle and soothing mindfulness practice with origins in Acceptance and Commitment Therapy (ACT). By visualizing leaves floating on a stream and gently releasing intrusive thoughts, this meditation promotes present moment awareness, emotional well-being, and a greater sense of inner peace. Through cultivating a non-judgmental and accepting attitude towards our thoughts and emotions, it can help reduce stress and enhance mindfulness skills for a softer and more grounded experience.
Dropping Anchor exercise/meditation with Michelle
Dropping Anchor is a simple yet powerful exercise that serves as a way to center ourselves and reconnect with the world around us, offering a lifeline when we feel swept up in an emotional storm of thoughts and emotions.
The Dropping Anchor acronym ACE: Acknowledging, Coming back, and Engaging serves as our roadmap to stability and grounding
Take a moment to honor the anchor within you that is always available whenever you need it. With practice, Dropping Anchor becomes a valuable skill, empowering you to navigate the storms of life with renewed clarity and unwavering resilience.
Progressive Muscle Relaxation with Kelly
The Progressive Muscle Relaxation (PMR) exercise is a nurturing and effective practice rooted in mindfulness, contributing to both psychological well-being and physical health. By systematically tensing and then releasing different muscle groups, it encourages a profound sense of relaxation, reduces stress, and fosters a heightened awareness of the mind-body connection. Embracing a compassionate approach, this meditation aids in alleviating muscle tension, promoting better sleep, and enhancing overall mental and physical balance. Engaging in regular Progressive Muscle Relaxation sessions can serve as a gentle yet impactful tool for cultivating a deeper understanding of oneself and fostering a harmonious state of well-being.
More resources coming soon!
We are dedicated to equipping you with the resources and support you need to thrive, not just during our sessions but throughout your entire journey.
Your well-being matters to us, and we are here to support you every step of the way. Together, let's explore the vast array of resources available to empower your journey towards wellness and create a 'tool KIT' that supports a life of purpose, fulfillment, and joy.