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Helpful resources

Empowering Your Journey 

At KIT Psychology, our commitment to your well-being goes beyond the therapy room.

We believe in empowering our clients with a range of valuable resources designed to complement our services, enhance their therapeutic experience and encourage continued growth and support their journey towards wellness. 

These resources are carefully selected and curated to provide you with valuable tools, information, and support to navigate life's challenges and cultivate positive change.

Our intention is to provide you with these valuable resources, enabling you to incorporate them into your daily life, and ultimately empowering you to take an active role in your well-being. We hope they contribute to enhancing your therapeutic experience and bringing about lasting positive change.

Before you listen to these session recordings...

Ensure you do these sessions at a time when you can concentrate and not be otherwise engaged, to gain optimum effects from this exercise.

It is best to find a comfortable place where you can lie down or be seated away from disruptions. Do not operate any form of machinery while listening.

Do not hold anything in your hand, especially a hot drink or your electronic device, as these may fall during the course of the session.

Also, please ensure you're alert before driving or operating any machinery after the completion of a session.

For further support and assistance with stress and anxiety, contact us for a face-to-face, phone or a video consultation. 

Leaves on a stream meditation - MichelleMichelle
00:00 / 08:02
Progressive Muscle RelaxationKelly
00:00 / 14:27

We are dedicated to equipping you with the resources and support you need to thrive, not just during our sessions but throughout your entire journey.

Your well-being matters to us, and we are here to support you every step of the way. Together, let's explore the vast array of resources available to empower your journey towards wellness and create a 'tool KIT' that supports a life of purpose, fulfillment, and joy.

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